Solution Focused Hypnotherapy
Your path to positive change
I now offer Solution Focused Hypnotherapy (SFH) as part of my practice – a proven, practical approach that helps every client create courage and confidence. By focusing on solutions rather than problems, I aim to eliminate the negative, build on the positive and empower you to achieve the life you want.
For many of us, there are times when life can feel overwhelming, negativity takes over and we feel a loss of control. But no one has to suffer from stress, anxiety or low self-esteem. We all have the ability to create inner confidence so that we can work from a place of clarity, energy and positivity – but sometimes we need a little help.
What is Solution Focused Hypnotherapy?
SFH is a potent combination of the best of what psychotherapy has to offer with the power of hypnosis. It is future-focused and goal-oriented. We’ll work together to identify your strengths, set achievable goals, and use positive suggestions to help your subconscious mind support lasting change for a better, more fulfilled life.
How does SFH work?
Your journey begins with a free, one-hour initial consultation to discuss challenges, immediate goals and long-term aspirations, ending with an explanation of how SFH can help.
Each session includes:
Solution-focused conversation: Exploring what’s going well and what you’d like to achieve.
Relaxation and guided imagery: Using hypnosis to reinforce positive outcomes.
Practical strategies: Tools to manage stress, boost confidence, and maintain progress.
By focusing on solutions, many clients notice improvements within just a few sessions.
What can SFH help with?
Reducing stress and anxiety
Improving sleep quality
Building confidence and motivation
Overcoming phobias, fears and burn out
Breaking unwanted habits
Supporting weight management
Enhancing performance in work, sports, or creative pursuits
FAQs
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Hypnotherapy starts at £80 +VAT per one hour session.
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Every person is different, however many clients notice positive changes within 8-12 sessions.
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Yes. Hypnosis is a natural state of focused attention and relaxation. You remain in control at all times.
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Maybe. Most of the time people report being in a state of deep relaxation while being fully aware of everything happening.
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Absolutely. It’s highly effective for reducing anxiety and promoting calm.
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Yes! I offer secure, confidential sessions via Zoom.
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I have my practice room in Berkhamsted, Hertfordshire.
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I have full liability insurance and I have an enhanced DBS renewed annually.
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Yes. I work with children from 12 years and upwards. Those between 12 and 16 would need to be accompanied by a parent or carer.
Hypnotherapy
Start your journey now
Imagine feeling calmer, more confident, and in control of your life. That change starts with one simple step. Book your free initial consultation today and discover how Solution Focused Hypnotherapy can help you achieve your goals.
